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Physical Education

PE Challenges

The PE Department have created some challenges for you to get active with and challenge your classmates. Click on the tabs below to view the challenges:

Challenge 1 - Football

 

Challenge 2 - Rugby

 

Challenge 3 - Cricket

 

Challenge 4 - Tennis

 

High Intensity Interval Training Videos (HIIT)

High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest. You may like to try part of these HIIT sessions to get some different styles of exercise. Make sure you drink well and take breaks wh=henever you need them.

 

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Poynton High School & Performing Arts College

Yew Tree Lane, Poynton, Cheshire SK12 1PU

01625 871 811