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Poynton High School

and Performing Arts College

01625 871811

Physical Education

PE Challenges

The PE Department have created some challenges for you to get active with and challenge your classmates. Click on the tabs below to view the challenges:

Challenge 1 - Football

 

Challenge 2 - Rugby

 

Challenge 3 - Cricket

 

Challenge 4 - Tennis

 

High Intensity Interval Training Videos (HIIT)

High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest. You may like to try part of these HIIT sessions to get some different styles of exercise. Make sure you drink well and take breaks wh=henever you need them.